Calcium deficiency is a serious health problem that can lead to various health conditions, which are rather difficult to treat. However, nowadays, the market has to offer a wide range of supplements, which have the role of increasing the body’s level of calcium and bone density. One example of supplement, which is particularly popular is AlgaeCal, and the best thing about it is that it has no algaecal side effects. If you are suspecting you might be calcium deficient yourself, then you should know that there are a few symptoms that indicate this problem. Read the following information and you will manage to conclude if calcium deficiency is an issue in your case:

 

 Sleep problems

One of the first and most easily spotted symptoms of calcium deficiency is insomnia or any other type of sleeping problems. If you are unable to fall asleep easily, or you are feeling unrested each morning, then perhaps your level of calcium is lower than normal. Lack of sleep prevents the formation of new bone, and this is why insomnia is a common issue among calcium deficient people. Also, calcium has a role in the production of melatonin, which is the sleep hormone, and abnormalities can lead to this type of problems. Researchers are the ones who have made this connection, so if you have experienced insomnia on several occasions, then perhaps you should give it more thought.

Neuromuscular symptoms

From abnormally excitable muscles to tingling or numbness around the fingertips or mouth, there are various neuromuscular symptoms that are linked to a low level of calcium. When dealing with involuntary muscle spasms, cramps or twitching, then your deficiency has become even more severe, and you should begin taking a treatment right away.

Fatigue

A state of fatigue and weakness is what characterizes best those who are calcium deficient. If you are finding yourself always stressed without any apparent reason, if you feel extremely tired and lazy even when you have not done any physical activity, then perhaps there is another explanation to your fatigue.

Toothache

Because 99 percent of your body’s calcium is stored in the bones and teeth, as soon as the normal level drops the first problems that will appear will involve bone and tooth weakness. If you have experienced unusual toothache that has no other explainable cause, then it means you may be deficient in calcium.

Therefore, these are the most common symptoms those who are calcium deficient experience. However, you should know that you do not have to present all of these symptoms in order to be calcium deficient, just one could be enough to determine you to consult a doctor. Because calcium deficiency should not be taken lightly, consider including a supplement in your daily diet, and you will see that amazing results will not take long to show. Make sure you research your options, and decide on a supplement that is guaranteed to show improvements. Look for a reputable supplier, and purchase the amount of capsules you need.