Looking after your joints when you have arthritis

It’s commonly believed that arthritis is a disease of the elderly. The truth is that this illness affects young people as well. If you don’t eat a healthy diet, exercise, or get enough rest, you risk developing arthritis. Pain, swelling, and stiffness in the joints are just some of the symptoms of arthritis. Needless to say, the symptoms can vary from person to person. If you happen to be suffering from arthritis, you need to take really good care of your joints. Keep on reading to find out what you need to do. Keep fit and healthy If you have a few extra pounds, it’s important to lose weight because the excess weight can lead to pain and discomfort. Every pound of excess weight adds about 4 pounds of additional pressure on the joints, so you’ll want to keep fit and healthy. You can achieve this by exercising and eating a healthy diet. The slimmer you are, the less pain you’ll feel. Dropping even a couple of pounds leads to a considerable reduction in pain and function. As far as exercising is concerned, you can try shoulder rolls and quadriceps stretches. Make sure to consume fresh fruit and vegetables, oily fish, and nuts and seeds. Give regenerative medicine a try If you were to read the collection of insights from the healthcare experts at North East Joint and Wellness,...

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