When seeking alcohol rehab counselling in Kent, one of the most common queries raised by addicts is that of how to cope with withdrawal symptoms. The problem is that far too many recovering alcoholics mistakenly assume that it is possible to completely avoid or prevent such side effects from occurring. Unfortunately, this just isn’t the case at all.
When alcohol is withdrawn, the body goes through something of a detoxification process, during which a wide variety of physical and psychological side-effects are largely inevitable. Their severity will always vary significantly, in accordance with the individual in question and their own unique circumstances. Nevertheless, assuming they can be avoided or simply avoiding the subject entirely tends to intensify the likelihood of failure.
On the plus side, there are various ways and means by which the side-effects of alcohol withdrawal can be made as tolerable as possible. It’s simply a case of gauging your expectations realistically and proceeding in accordance with the following seven guidelines:
1. Seek Advice
First of all, it’s crucially important to seek professional help and assistance at the earliest possible juncture. As you yourself may have no idea what to expect or how to deal with the challenges you face, speaking to those with extensive experience and expertise should be considered mandatory. Along with various tips, tricks and guidelines for dealing with most common side effects, the professionals may also be able to recommend or prescribe medication to help reduce their severity.
2. Be Realistic
As already touched upon, the importance of remaining realistic cannot be overstated. The simple fact of the matter is that if you expect to get through the process with no side-effects and without suffering any difficulties, you are in for an unpleasant wake-up call. Likewise, if you approach the process with nothing but negativity and spend your time wallowing in fear regarding the side-effects that may occur, they are guaranteed to be way more severe and unpleasant than they need to be.
3. Embrace Support
Support can be found in a variety of places – all of which you should be making full use of. This includes things like the friends and family members around you, professional support and also the support of others going through exactly the same process as you. There are plenty of online communities, traditional support groups and other means by which you can reach out to those in the same position as you yourself and share your support and experiences.
4. Stay Busy
The single most dangerous catalyst when it comes to both withdrawal symptoms and potential relapse is boredom. The more time you sit around worrying about the side-effects of alcohol withdrawal, the worse they are going to be. By contrast, the busier and more distracted you remain at all times, the more you will find yourself forgetting about them entirely. Boredom is something that should be avoided at all costs throughout the recovery process in general.
5. Look After Your Health
During the recovery process, your body has a lot of work to do. As such, exactly how strong and healthy your body is at the time will have a significant impact on both the speed and success of the recovery process. Not only this, but also the severity of the side-effects you can expect. If you want to keep side-effects and withdrawal symptoms to absolute minimums, you need to look after your health and keep your body in the best possible condition. Even if exercise is the last thing on your mind, it is absolutely something you should be doing as often as possible.
6. Keep a Journal
Keeping a journal can be beneficial as part of the recovery process for multiple reasons. First of all, there is the way in which writing down your thoughts and feelings is in itself something of a distraction and a cure for boredom. Then there’s the way in which writing in such a manner can be incredibly therapeutic, giving you something of an outlet for all those thoughts and emotions you might otherwise not be willing to express. In addition, keeping a journal and noting your withdrawal symptoms, side-effects and so on can also provide you with important document to refer to and discuss with your doctor.
7. Reward Yourself
Last but not least, punishing yourself is never the way to go when you are already dealing with something that is pretty punishing in its own right. Rather than focusing on your failures and difficulties, it should instead be a case of rewarding your successes. Simply getting through the side effects and symptoms of alcohol withdrawal represents an incredible achievement in its own right – one – that is definitely worthy of a fair reward.